Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Boiled Green Sweet Peppers
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Boiled Green Sweet Peppers
1071g
Canned Peas And Onions with Liquids have 1.8 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Boiled Green Sweet Peppers?
Canned Peas And Onions With Liquids VS Boiled Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Boiled Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:
300 calories of Canned Peas And Onions with Liquids have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 5.2 times more Vitamin A, 2.2 times more Vitamin B6 and 45.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Boiled Green Sweet Peppers:
300 calories of Canned Peas And Onions with Liquids have 1.2 times more Manganese, 1.6 times more Phosphorus, 121.3 times more Sodium and 2.7 times more Zinc than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 3.1 times more Potassium and 1.9 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers contain similar levels of Calcium, Copper, Iron and Magnesium per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Omega 3 and 2 times more Protein than Boiled Green Sweet Peppers.
While 300 kcal of Boiled and Drained Green Sweet Peppers contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Boiled Green Sweet Peppers offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6