Comparing Nutrients in 1 pound Canned Peas And Onions with Liquids VS Cooked Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Cooked Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Canned Peas And Onions with Liquids	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Energy	7.98% 231kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.78% 1.72g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	3.87% 0.66g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	26.6% 15g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.3% 5.8mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.4% 0.72mg	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	34.8% 31.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45.7% 55μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Cooked Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	7.7% 77mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	32.7% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	134% 2005mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	10.6% 392g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas And Onions with Liquids VS Cooked Frozen Peas And Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas And Onions with Liquids versus 1 lb of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:

• 1 pound of Canned Peas And Onions with Liquids has 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Frozen Peas And Onions.
• While 1 lb of Boiled and Drained Frozen Peas And Onions contains 6.6 times more Vitamin A, 1.5 times more Vitamin B1 and 2.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
• 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas And Onions with Liquids vs Cooked Frozen Peas And Onions:

• 1 pound of Canned Peas And Onions with Liquids has 1.6 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 11.9 times more Sodium and 2 times more Zinc than Cooked Frozen Peas And Onions.
• Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions contain similar levels of Iron, Potassium and Water per one pound.
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas And Onions with Liquids has 1.3 times more Protein than Cooked Frozen Peas And Onions.
• Both Canned Peas And Onions with Liquids and Cooked Frozen Peas And Onions offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Canned Peas And Onions Solids and Liquids as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.