Comparing Nutrients in 1 kilogram Canned Peas And Onions with Liquids VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Canned Peas And Onions with Liquids	26%	7%	67%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Canned Peas And Onions with Liquids	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	17.6% 510kcal	24% 700kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	8.53% 1.45g	7.18% 1.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.7g	104% 135g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	92% 35g	38g per day for Men 19-50 years
Protein	58.6% 32.8g	71% 39.8g	56g per day for Men 19-50 years

Vitamins

	Canned Peas And Onions with Liquids	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	248% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	108% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	148% 1.92mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	113% 450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.3% 30mg	156% 140mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas And Onions with Liquids	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	17% 170mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	193% 15.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	119% 2.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 510mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	295% 4420mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	23.4% 864g	22% 815g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

• Canned Peas And Onions Solids and Liquids have 1.3 times more Vitamin B6 than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 3.4 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Vitamin B5 per 1 kg.
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Frozen Peas And Onions:

• Canned Peas And Onions Solids and Liquids have 7.2 times more Sodium and 1.2 times more Zinc than Frozen Peas And Onions, Unprepared.
• While Frozen Peas And Onions, Unprepared contain 1.4 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium and 1.5 times more Selenium than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Copper, Manganese, Phosphorus and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Peas And Onions, Unprepared contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Fiber than Canned Peas And Onions Solids and Liquids.
• Both Canned Peas And Onions Solids and Liquids and Frozen Peas And Onions, Unprepared have similar amounts of Omega 3 and Protein per 1 kg.
• Both Canned Peas And Onions Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.