Nutrient Comparison: Frozen Peas And Carrots VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Frozen Peas And Onions:
- 14 ounces of Frozen Peas And Carrots have 17.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Frozen Peas And Onions:
- 14 ounces of Frozen Peas And Carrots have 2 times more Selenium and 1.3 times more Sodium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Iron than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Peas And Onions contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 1.5 times more Omega 3 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.3 times more Energy than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Frozen Peas And Onions offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.