Comparing Nutrients in 5 ounces Frozen Peas And Carrots VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	2.6% 75kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	3.54% 0.057g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	14.7% 19g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.7% 4.8g	13% 4.96g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	10% 5.64g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	75% 673μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.64% 0.28mg	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	8.1% 275mg	8.46% 288mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	7.47% 112mg	5.76% 86.5mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	3.23% 120g	3.12% 116g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Frozen Peas And Onions per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Frozen Peas And Onions:

• 5 ounces of Frozen Peas And Carrots have 17.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Onions.
• While 5 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
• Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Frozen Peas And Onions:

• 5 ounces of Frozen Peas And Carrots have 2 times more Selenium and 1.3 times more Sodium than Frozen Peas And Onions.
• While 5 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Iron than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
• 5 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Peas And Carrots have 1.5 times more Omega 3 than Frozen Peas And Onions.
• While 5 oz of Frozen Peas And Onions, Unprepared contain 1.3 times more Energy than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
• 5 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in five ounces.