Comparing Nutrients in 7 ounces Frozen Peas And Carrots VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	3.63% 105kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	3.22% 0.052g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.42% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	20.6% 27g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	12% 6.75g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	105% 943μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.39mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	31% 27.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	19.6% 0.18mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	38.2% 3.06mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	20.3% 0.47mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	12% 403mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	10.5% 157mg	8.07% 121mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.52% 167g	4.37% 162g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Frozen Peas And Onions per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Frozen Peas And Onions:

• 7 ounces of Frozen Peas And Carrots have 17.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
• Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Frozen Peas And Onions:

• 7 ounces of Frozen Peas And Carrots have 2 times more Selenium and 1.3 times more Sodium than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Iron than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Peas And Carrots have 1.5 times more Omega 3 than Frozen Peas And Onions.
• While 7 oz of Frozen Peas And Onions, Unprepared contain 1.3 times more Energy than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
• 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in seven ounces.