Comparing Nutrients in 1 pound Frozen Peas And Carrots VS Frozen Peas And Onions

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Carrots	22%	7%	71%
Frozen Peas And Onions	22%	4%	74%

Macro Nutrients

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Energy	8.3% 240kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	4.83% 0.82g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.6g	47% 61.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	41.8% 16g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Vitamin A	239% 2155μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.3% 0.37mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	48.8% 7.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	50.2% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	70.6% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Carrots	Frozen Peas And Onions	Recommended Dietary Allowance
Calcium	12.2% 122mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.94mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	24% 358mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.3% 383g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Carrots VS Frozen Peas And Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Peas And Carrots versus 1 lb of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Peas And Carrots vs Frozen Peas And Onions:

• 1 pound of Frozen Peas And Carrots has 17.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Onions.
• While 1 lb of Frozen Peas And Onions, Unprepared contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Peas And Carrots vs Frozen Peas And Onions:

• 1 pound of Frozen Peas And Carrots has 2 times more Selenium and 1.3 times more Sodium than Frozen Peas And Onions.
• While 1 lb of Frozen Peas And Onions, Unprepared contains 1.4 times more Iron than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
• 1 pound of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Peas And Carrots has 1.5 times more Omega 3 than Frozen Peas And Onions.
• While 1 lb of Frozen Peas And Onions, Unprepared contains 1.3 times more Energy than Frozen Peas And Carrots, Unprepared.
• Both Frozen Peas And Carrots and Frozen Peas And Onions offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
• 1 pound of Frozen Peas And Onions provide inadequate amounts of Omega 3
• Both Frozen Peas And Carrots, Unprepared as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one pound.