Nutrient Comparison: Frozen Peas And Carrots VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Cooked Frozen Peas And Onions:
- 7 ounces of Frozen Peas And Carrots have 9 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Peas And Onions.
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Cooked Frozen Peas And Onions:
- 7 ounces of Frozen Peas And Carrots have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Cooked Frozen Peas And Onions.
- Both Frozen Peas And Carrots and Cooked Frozen Peas And Onions contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Carrots have 2.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Cooked Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.