Nutrient Comparison: Frozen Peas And Onions VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Peas And Onions have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 17.6 times more Vitamin A than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
- 14 ounces of Frozen Peas And Onions have 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.8 times more Selenium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Onions have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Cooked Frozen Peas And Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in 14 ounces.