Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Cooked Frozen Peas And Carrots
Weight per 100 calories
Frozen Peas And Onions
143g
Cooked Frozen Peas And Carrots
208g
Frozen Peas And Onions have 1.5 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Cooked Frozen Peas And Carrots?
Frozen Peas And Onions VS Cooked Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
100 calories of Frozen Peas And Onions have 1.2 times more Vitamin B2 than Cooked Frozen Peas And Carrots.
While 100 kcal of Boiled and Drained Frozen Peas And Carrots contain 25.7 times more Vitamin A and 1.5 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Cooked Frozen Peas And Carrots:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.5 times more Calcium, 2.7 times more Selenium, 1.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Peas And Carrots contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Peas And Carrots contain 2 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6