Nutrient Comparison: Baked Red Potatoes VS Canned Peas And Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Baked Red Potatoes has 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 289 times more Vitamin A than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Peas And Carrots with Liquids and Salt:
- 1 pound of Baked Red Potatoes has 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 5.5 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 lb of Canned Peas And Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 2.1 times more Manganese, 21.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.3 times more Energy and 2.3 times more Carbohydrate than Canned Peas And Carrots with Liquids and Salt.
- Both Baked Red Potatoes and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.