Frozen Green Peas VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Baked Red Potatoes:
- 500 calories of Frozen Green Peas have 116.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, 1.6 times more Vitamin C and 11.3 times more Vitamin K than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 2.3 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Baked Red Potatoes:
- 500 calories of Frozen Green Peas have 2.8 times more Calcium, 2.5 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Sodium and 2.3 times more Zinc than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 3.2 times more Potassium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Red Potatoes contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Green Peas have 2.5 times more Omega 3, 4 times more Sugars, 2.8 times more Fiber and 2.6 times more Protein than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.