Nutrients in 1 pound of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs

88%

1 lb ▼

Macro Nutrients

Pecans

Energy3134 kcal

108%

Pecans nuts have 3134.32072 kcal of Energy per 1 pound, which is 108% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat326 g

337%

Pecans nuts have 326.4501624 g of Fat per 1 pound, which is 337% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein41.6 g

74.3%

Pecans nuts have 41.5943864 g of Protein per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate63 g

48.4%

Pecans nuts have 62.8678512 g of Carbohydrate per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Pecans nuts have 18.0076024 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber43.5 g

115%

Pecans nuts have 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Pecans nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat28 g

87.6%

Pecans nuts have 28.0319856 g of Saturated Fat per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.47 g

280%

Pecans nuts have 4.47241712 g of Omega 3 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 694 g

550%

Pecans nuts have 93.56695776 g of Omega 6 per 1 pound, which is 550% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water16 g

0.43%

Pecans nuts have 15.9664384 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans

Vitamin A13.6 μg

1.5%

Pecans nuts have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine3 mg

249%

Pecans nuts have 2.9937072 mg of Thiamine per 1 pound, which is 249% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.59 mg

45.4%

Pecans nuts have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B35.3 mg

33%

Pecans nuts have 5.29341864 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.95 mg

73.3%

Pecans nuts have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Pecans nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C5 mg

5.54%

Pecans nuts have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Pecans nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E6.35 mg

42.3%

Pecans nuts have 6.350288 mg of Vitamin E per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.2%

Pecans nuts have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate100 μg

25%

Pecans nuts have 99.79024 μg of Folate per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans

Calcium318 mg

31.8%

Pecans nuts have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.44 mg

605%

Pecans nuts have 5.443104 mg of Copper per 1 pound, which is 605% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron11.5 mg

143%

Pecans nuts have 11.4758776 mg of Iron per 1 pound, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium549 mg

131%

Pecans nuts have 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20.4 mg

887%

Pecans nuts have 20.41164 mg of Manganese per 1 pound, which is 887% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus1256 mg

179%

Pecans nuts have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1860 mg

54.7%

Pecans nuts have 1859.7272 mg of Potassium per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.2 μg

31.3%

Pecans nuts have 17.236496 μg of Selenium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Pecans nuts have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.5 mg

187%

Pecans nuts have 20.5477176 mg of Zinc per 1 pound, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 1 pound of Pecans nuts:
1 pound of Pecans has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin K. This nut has some Vitamin C. While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pecans nuts:
1 pound of Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium. It has no Sodium.

Macronutrients in 1 pound of Pecans nuts:
1 pound of Pecans has outstanding amounts of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Protein, Carbohydrate and Sugars.

Compare Pecans nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pecans nuts with: