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Nutrients in 1 pound of Pecans

Pecans nuts (Carya illinoinensis).

Macros Ratio

Protein Fat Carbs
5%
88%
7%
1 lb ▼

Macro Nutrients

Pecans
Energy3134 kcal
108%
Pecans nuts have 3134.32072 kcal of Energy per 1 pound, which is 108% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat326 g
337%
Pecans nuts have 326.4501624 g of Fat per 1 pound, which is 337% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein41.6 g
74.3%
Pecans nuts have 41.5943864 g of Protein per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate63 g
48.4%
Pecans nuts have 62.8678512 g of Carbohydrate per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Pecans nuts have 18.0076024 g of Sugars per 1 pound, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber43.5 g
115%
Pecans nuts have 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Pecans nuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat28 g
87.6%
Pecans nuts have 28.0319856 g of Saturated Fat per 1 pound, which is 87.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.47 g
280%
Pecans nuts have 4.47241712 g of Omega 3 per 1 pound, which is 280% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 694 g
550%
Pecans nuts have 93.56695776 g of Omega 6 per 1 pound, which is 550% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water16 g
0.43%
Pecans nuts have 15.9664384 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Pecans
Vitamin A13.6 μg
1.5%
Pecans nuts have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine3 mg
249%
Pecans nuts have 2.9937072 mg of Thiamine per 1 pound, which is 249% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.59 mg
45.4%
Pecans nuts have 0.5896696 mg of Vitamin B2 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.3 mg
33%
Pecans nuts have 5.29341864 mg of Vitamin B3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.95 mg
73.3%
Pecans nuts have 0.9525432 mg of Vitamin B6 per 1 pound, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Pecans nuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5 mg
5.54%
Pecans nuts have 4.989512 mg of Vitamin C per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Pecans nuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.35 mg
42.3%
Pecans nuts have 6.350288 mg of Vitamin E per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16 μg
13.2%
Pecans nuts have 15.87572 μg of Vitamin K per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate100 μg
25%
Pecans nuts have 99.79024 μg of Folate per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Pecans
Calcium318 mg
31.8%
Pecans nuts have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.44 mg
605%
Pecans nuts have 5.443104 mg of Copper per 1 pound, which is 605% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11.5 mg
143%
Pecans nuts have 11.4758776 mg of Iron per 1 pound, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium549 mg
131%
Pecans nuts have 548.84632 mg of Magnesium per 1 pound, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20.4 mg
887%
Pecans nuts have 20.41164 mg of Manganese per 1 pound, which is 887% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1256 mg
179%
Pecans nuts have 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1860 mg
54.7%
Pecans nuts have 1859.7272 mg of Potassium per 1 pound, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.2 μg
31.3%
Pecans nuts have 17.236496 μg of Selenium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Pecans nuts have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20.5 mg
187%
Pecans nuts have 20.5477176 mg of Zinc per 1 pound, which is 187% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Pecans nuts:
1 pound of Pecans has outstanding amounts of Thiamine.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate. It also has a good amount of Vitamin K. This nut has some Vitamin C. While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Pecans nuts:
1 pound of Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 1 pound of Pecans nuts:
1 pound of Pecans has outstanding amounts of Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Protein, Carbohydrate and Sugars.



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