Lets compare vitamin content per 1 pound of Pecans vs Tomatoes:
Pecans nuts have 17.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 2.6 times more Vitamin B6, 48.4 times more Vitamin B7, 1.5 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 12.5 times more Vitamin C and 2.3 times more Vitamin K than Pecans nuts.
Both Pecans nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pecans vs Tomatoes:
Pecans nuts have 7 times more Calcium, 20.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 39.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 26.9 times more Water than Pecans nuts.
Both Pecans nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pecans nuts have 38.4 times more Energy, 359.9 times more Fat, 220.7 times more Saturated Fat, 328.7 times more Omega 3, 257.9 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 8 times more Fiber and 10.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.3 times more Fructose than Pecans nuts.
Both Pecans nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.