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Comparing Nutrients in 100 grams PecansVSTomatoes

Macros Ratio

Protein Fat Carbs

Pecans
5%
88%
7%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

PecansvsTomatoes
24%
Energy
0.62%
691 kcalvs18 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
74%
Fat
0.21%
72 gvs0.2 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
16.4%
Protein
1.57%
9.17 gvs0.88 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
10.7%
Carbohydrate
3%
14 gvs3.9 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
5.48%
Sugars
3.63%
3.97 gvs2.63 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
25.3%
Fiber
3.16%
9.6 gvs1.2 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
19.3%
Saturated Fat
0.088%
6.18 gvs0.028 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
61.6%
Omega 3
0.19%
0.99 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
121%
Omega 6
0.47%
20.6 gvs0.08 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.095%
Water
2.55%
3.52 gvs95 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

PecansvsTomatoes
0.33%
Vitamin A
4.67%
3 μgvs42 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
55%
Thiamine
3.1%
0.66 mgvs0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
10%
Vitamin B2
1.46%
0.13 mgvs0.019 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
7.3%
Vitamin B3
3.7%
1.17 mgvs0.59 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
6.15%
0.21 mgvs0.08 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.22%
Vitamin C
15.2%
1.1 mgvs13.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
9.33%
Vitamin E
3.6%
1.4 mgvs0.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.9%
Vitamin K
6.6%
3.5 μgvs7.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
5.5%
Folate
3.75%
22 μgvs15 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

PecansvsTomatoes
7%
Calcium
1%
70 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
133%
Copper
6.56%
1.2 mgvs0.059 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
31.6%
Iron
3.38%
2.53 mgvs0.27 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
29%
Magnesium
2.6%
121 mgvs11 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
196%
Manganese
4.96%
4.5 mgvs0.11 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
3.43%
277 mgvs24 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
12%
Potassium
6.97%
410 mgvs237 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
6.9%
Selenium
0%
3.8 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.33%
0 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
41%
Zinc
1.55%
4.53 mgvs0.17 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pecans vs Tomatoes:
Pecans nuts have 17.8 times more Thiamine, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin E and 1.5 times more Folate than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 12.5 times more Vitamin C and 2.3 times more Vitamin K than Pecans nuts.

Comparing minerals per 100 grams for Pecans vs Tomatoes:
Pecans nuts have 7 times more Calcium, 20.3 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 39.5 times more Manganese, 11.5 times more Phosphorus, 1.7 times more Potassium and 26.6 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 grams:
Pecans nuts have 38.4 times more Energy, 359.9 times more Fat, 10.4 times more Protein, 3.6 times more Carbohydrate, 1.5 times more Sugars, 8 times more Fiber, 220.7 times more Saturated Fat, 328.7 times more Omega 3 and 257.9 times more Omega 6 than Raw Ripe Red Tomatoes. While Raw Ripe Red Tomatoes contain 26.9 times more Water than Pecans nuts.




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