Frozen Potato Puffs, Unprepared have 807.39376 kcal of Energy per 1 pound, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 39.5078632 g of Fat per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 6.43193456 g of Saturated Fat per 1 pound, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.05233344 g of Omega 3 per 1 pound, which is 65.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 13.15870392 g of Omega 6 per 1 pound, which is 77.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 112.490816 g of Carbohydrate per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Potato Puffs, Unprepared have 1.2700576 g of Sugars per 1 pound, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Potato Puffs, Unprepared have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.7257472 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.5896696 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 8.7543256 g of Protein per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Potato Puffs, Unprepared have 0.83460928 mg of Vitamin B1 per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Potato Puffs, Unprepared have 0.27669112 mg of Vitamin B2 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Potato Puffs, Unprepared have 8.2326948 mg of Vitamin B3 per 1 pound, which is 51.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Potato Puffs, Unprepared have 2.64444136 mg of Vitamin B5 per 1 pound, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Potato Puffs, Unprepared have 0.87996848 mg of Vitamin B6 per 1 pound, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Potato Puffs, Unprepared have 31.297848 mg of Vitamin C per 1 pound, which is 34.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Potato Puffs, Unprepared have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.340194 mg of Copper per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 2.1318824 mg of Iron per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 0.50348712 mg of Manganese per 1 pound, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 290.29888 mg of Phosphorus per 1 pound, which is 41.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1120.37224 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1941.37376 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Potato Puffs, Unprepared have 284.855776 g of Water per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Potato Puffs, Unprepared:
1 pound of Frozen Potato Puffs is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B9 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Potato Puffs, Unprepared:
1 pound of Frozen Potato Puffs has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This vegetable has some Calcium and Selenium.
Macronutrients in 1 pound of Frozen Potato Puffs, Unprepared:
1 pound of Frozen Potato Puffs has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.