Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Almonds:
Frozen Potato Puffs, Unprepared have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 18.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 233 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Potato Puffs, Unprepared as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Almonds:
Frozen Potato Puffs, Unprepared have 428 times more Sodium and 14.2 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 13.7 times more Copper, 7.9 times more Iron, 16.9 times more Magnesium, 19.6 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 13.7 times more Selenium and 12 times more Zinc than Frozen Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Potato Puffs, Unprepared have 77.3 times more Omega 3 than Almonds.
While Almonds contain 3.3 times more Energy, 5.7 times more Fat, 2.7 times more Saturated Fat, 4.2 times more Omega 6, 15.5 times more Sugars, 5.4 times more Fiber and 11 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Almonds have similar amounts of Carbohydrate per 1 lb.
Both Frozen Potato Puffs, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.