Nutrients in 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Macros Ratio

Protein Fat Carbs

25%

10%

65%

1 lb ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Energy308 kcal

10.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 308.44256 kcal of Energy per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.63 g

3.74%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.628736 g of Fat per 1 pound, which is 3.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.64863656 g of Saturated Fat per 1 pound, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.32205032 g of Omega 3 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.38 g

8.1%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.37891968 g of Omega 6 per 1 pound, which is 8.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.5 g

39.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 51.5280512 g of Carbohydrate per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.6 g

18.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 13.5624008 g of Sugars per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.226796 g of Fructose per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.77 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.7711064 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.8 g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 11.793392 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.2 g

58.5%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.3 g

36.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 20.2755624 g of Protein per 1 pound, which is 36.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Vitamin A195 μg

21.7%

RAE, retinol activity equivalents

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 195.04456 μg of Vitamin A per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.4%

Thiamine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.48534344 mg of Vitamin B1 per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.44 mg

27.8%

Niacin, nicotinic acid, niacinamide

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.44066568 mg of Vitamin B3 per 1 pound, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.8%

Pantothenic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.0886208 mg of Vitamin B5 per 1 pound, which is 21.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.25401152 mg of Vitamin B6 per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 19.050864 mg of Vitamin C per 1 pound, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K167 μg

139%

Phytomenadione or phylloquinone

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 166.921856 μg of Vitamin K per 1 pound, which is 139% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Calcium104 mg

10.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.48080752 mg of Copper per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.35 mg

67%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.3523856 mg of Iron per 1 pound, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.96615096 mg of Manganese per 1 pound, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus304 mg

43.4%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 303.90664 mg of Phosphorus per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium481 mg

14%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 480.80752 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 7.711064 μg of Selenium per 1 pound, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1238 mg

82.6%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1238.30616 mg of Sodium per 1 pound, which is 82.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.2%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.9937072 mg of Zinc per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water373 g

10%

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 373.2608568 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium, Potassium and Selenium.

Macronutrients in 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:

1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat.
While 1 pound of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with:

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Food Info

Nutrients in 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids with: