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Nutrients in 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Macros Ratio

Protein Fat Carbs
25%
10%
65%
5 oz ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Energy96 kcal
3.32%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 96.3883 kcal of Energy per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.13 g
1.17%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.13398 g of Fat per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.202698925 g of Saturated Fat per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.100640725 g of Omega 3 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.53%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.4309124 g of Omega 6 per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.4%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 16.102516 g of Carbohydrate per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.24 g
5.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 4.23825025 g of Sugars per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.071 g
0.098%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.07087375 g of Fructose per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.24 g
%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.24097075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.7 g
%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.685435 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.95 g
18.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.34 g
11.3%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 6.33611325 g of Protein per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Vitamin A61 μg
6.77%
RAE, retinol activity equivalents
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 60.951425 μg of Vitamin A per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.6%
Thiamine
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.151669825 mg of Vitamin B1 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.78%
Riboflavin
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.67%
Niacin, nicotinic acid, niacinamide
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.387708025 mg of Vitamin B3 per 5 ounces, which is 8.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.8%
Pantothenic acid
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.340194 mg of Vitamin B5 per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.1%
Pyridoxine
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.0793786 mg of Vitamin B6 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B944 μg
11%
Folates and Folic Acid
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg
6.6%
Ascorbic acid
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 5.953395 mg of Vitamin C per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg
3.6%
Tocopherols and Tocotrienols
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.5386405 mg of Vitamin E per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K52 μg
43.5%
Phytomenadione or phylloquinone
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 52.16308 μg of Vitamin K per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Calcium32.6 mg
3.26%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.7%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.15025235 mg of Copper per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.67 mg
21%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6726205 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.301922175 mg of Manganese per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium150 mg
4.4%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 150.25235 mg of Potassium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium387 mg
25.8%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 386.970675 mg of Sodium per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.5%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water117 g
3.15%
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 116.64401775 g of Water per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
Minerals in 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:
Macronutrients in 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids:



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