Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Carrots:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 19.4 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Carrots:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium, 4 times more Sodium and 2.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 3 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7 times more Energy, 35.5 times more Omega 3, 3 times more Omega 6, 1.8 times more Fiber and 4.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Carrots have similar amounts of Carbohydrate per 5 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.