Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Carrots

Weight per 500 calories

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 735g
• Carrots: 1220g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Carrots	8%	5%	87%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.9g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	13% 2.24g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.5g	90% 117g	130g per day for Men 19-50 years
Sugars	30.3% 22g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.51% 0.37g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 19g	% 43.8g	g per day for Men 19-50 years
Fiber	95% 36g	90% 34g	38g per day for Men 19-50 years
Protein	58.7% 33g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Carrots	Recommended Dietary Allowance
Vitamin A	35% 316μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.6% 0.79mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.76mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	225% 271μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Carrots	Recommended Dietary Allowance
Calcium	17% 169mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	86.6% 0.78mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.68mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	31.5% 132mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.4% 493mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	23% 779mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	134% 2007mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	16.4% 605g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Carrots:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.7 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain 32.2 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.3 times more Vitamin C and 2.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Carrots:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Copper, 2.4 times more Iron, 10.3 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 2.4 times more Calcium, 5 times more Potassium and 1.8 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Carrots have similar amounts of Magnesium, Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2 times more Fat, 21.4 times more Omega 3, 1.8 times more Omega 6 and 2.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.4 times more Carbohydrate, 2.6 times more Sugars and 18.2 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Carrots have similar amounts of Energy and Fiber per 500 kcal.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.