Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared: 735g
• Seasoned Canned Green Peas with Liquids: 1000g

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has low energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.06% 5.9g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	32.6% 0.52g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	13% 2.24g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.3% 83.5g	71% 93g	130g per day for Men 19-50 years
Sugars	30.3% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.51% 0.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	95% 36g	52.6% 20g	38g per day for Men 19-50 years
Protein	58.7% 33g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	35% 316μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.6% 0.79mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.76mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.3% 31mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	225% 271μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	17% 169mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	86.6% 0.78mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.68mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	31.5% 132mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.4% 493mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	23% 779mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	134% 2007mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	44% 4.85mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	16.4% 605g	23.4% 865g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Vitamin A and 2 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1 and Vitamin B3 per 500 kcal.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:

• Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.3 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Calcium, Magnesium, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.2 times more Fat, 2.2 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.