Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	4.65% 135kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	14% 18.4g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	NA	g per day for Men 19-50 years
Sucrose	% 5.16g	NA	g per day for Men 19-50 years
Fiber	25.6% 9.72g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	16% 8.87g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	8.56% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.64% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.5 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Selenium than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Copper, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Energy, 3 times more Omega 3, 3 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.