Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	10.6% 308kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	32.3% 42g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 11.8g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	24% 9.07g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	10.4% 104mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	10% 373g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.5 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Selenium than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Copper, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Energy, 3 times more Omega 3, 3 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.