Comparing Nutrients in 1 pound Seasoned Canned Green Peas with Liquids VS Canned Green Peas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Seasoned Canned Green Peas with Liquids	24%	5%	71%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Seasoned Canned Green Peas with Liquids	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	7.82% 227kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	25% 14g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Seasoned Canned Green Peas with Liquids	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	11% 100μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	28.7% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Canned Green Peas with Liquids	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	6.8% 68mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	43.8% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	NA	55μg per day for Men 19-50 years
Sodium	77% 1152mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10% 371g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:

• Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
• While Canned Green Peas, Rinsed Solids contain 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B9 per 1 lb.
• Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:

• Seasoned Canned Green Peas with Liquids have 1.2 times more Manganese than Canned Green Peas, Rinsed Solids.
• While Canned Green Peas, Rinsed Solids contain 1.6 times more Calcium than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Green Peas, Rinsed Solids contain 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.