Comparing Nutrients in 1 kilogram Seasoned Canned Green Peas with Liquids VS Canned Green Peas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Seasoned Canned Green Peas with Liquids	24%	5%	71%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Seasoned Canned Green Peas with Liquids	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	17.2% 500kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	NA	38g per day for Men 19-50 years
Protein	55% 31g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Seasoned Canned Green Peas with Liquids	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	63.3% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Canned Green Peas with Liquids	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	15% 150mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	117% 2.68mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	93% 650mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2540mg	154% 2310mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	23.4% 865g	22% 819g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:

• Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
• While Canned Green Peas, Rinsed Solids contain 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B9 per 1 kg.
• Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:

• Seasoned Canned Green Peas with Liquids have 1.2 times more Manganese than Canned Green Peas, Rinsed Solids.
• While Canned Green Peas, Rinsed Solids contain 1.6 times more Calcium than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Green Peas, Rinsed Solids contain 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.