Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:
Seasoned Canned Green Peas with Liquids have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.2 times more Vitamin C than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B9 per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Canned Green Peas Rinsed:
Seasoned Canned Green Peas with Liquids have 1.2 times more Manganese than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 1.6 times more Calcium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Canned Green Peas, Rinsed Solids have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas, Rinsed Solids contain 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.