Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2 times more Vitamin A, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Seasoned Canned Green Peas with Liquids:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.5 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Selenium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Copper, Iron, Magnesium, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Energy, 3 times more Omega 3, 3 times more Omega 6, 1.2 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.