Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Canned Green Peas Rinsed.
- While 500 kcal of Canned Green Peas, Rinsed Solids contain 2.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.2 times more Sodium than Canned Green Peas Rinsed.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of macro-nutrients per 500 kcal
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 500 calories.