Comparing Nutrients in 100 grams Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	2.34% 68kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	4.44% 0.071g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	2.14% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.74% 11.4g	9.1% 12g	130g per day for Men 19-50 years
Sugars	4.12% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.069% 0.05g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	NA	38g per day for Men 19-50 years
Protein	8% 4.47g	7.73% 4.33g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	4.78% 43μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.9% 0.11mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.1% 0.98mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.3% 0.056mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.67% 4.2mg	10.3% 9.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.7% 36.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	2.3% 23mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	11.8% 0.11mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.18mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	9.26% 0.21mg	9.65% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.57% 67mg	9.3% 65mg	700mg per day for Men 19-50 years
Potassium	3.1% 106mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	NA	55μg per day for Men 19-50 years
Sodium	18% 273mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	2.22% 82.3g	2.2% 82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:

• Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
• While Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:

Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of minerals per 100 g
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of macro-nutrients per 100 g
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.