Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas Rinsed

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	23.4% 680kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	9.8% 9.5g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	53% 0.85g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	91% 118g	130g per day for Men 19-50 years
Sugars	41.2% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	129% 49g	NA	38g per day for Men 19-50 years
Protein	80% 44.7g	77.3% 43.3g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	63.3% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	103% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	23% 230mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	120% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	93% 650mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	NA	55μg per day for Men 19-50 years
Sodium	182% 2730mg	154% 2310mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	22.2% 823g	22% 819g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Canned Green Peas Rinsed per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas Rinsed.
• While 1 kg of Canned Green Peas, Rinsed Solids contains 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:

• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of minerals per 1 kg
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of macro-nutrients per 1 kg
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Canned Green Peas Rinsed offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6