Nutrient Comparison: Canned Green Peas Rinsed VS Seasoned Canned Green Peas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas Rinsed versus 1 kg of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Canned Green Peas Rinsed has 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
- While 1 kg of Seasoned Canned Green Peas with Liquids contains 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:
- 1 kilogram of Canned Green Peas Rinsed has 1.6 times more Calcium and 1.2 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
- Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas Rinsed has 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6