Nutrient Comparison: Canned Green Peas Rinsed VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Canned Green Peas Rinsed have 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Canned Green Peas Rinsed have 1.6 times more Calcium and 1.2 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
- Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6