Comparing Nutrients in 7 ounces Canned Green Peas Rinsed VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	4.86% 141kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	10.5% 0.17g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	4.25% 0.72g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	14% 18.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.4% 3.97g	38g per day for Men 19-50 years
Protein	15.3% 8.6g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	NA	4.85% 43.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	8.56% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.5% 18.5mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	24% 0.21mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.16mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	6.13% 208mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas Rinsed VS Seasoned Canned Green Peas with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:

• 7 ounces of Canned Green Peas Rinsed have 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• While 7 oz of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
• Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:

• 7 ounces of Canned Green Peas Rinsed have 1.6 times more Calcium and 1.2 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per seven ounces.
• 7 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Green Peas Rinsed have 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
• 7 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6