Comparing Nutrients in 1 pound Canned Green Peas Rinsed VS Seasoned Canned Green Peas with Liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	11% 322kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	2.75% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	24% 9.07g	38g per day for Men 19-50 years
Protein	35% 19.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	36.3% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.07% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	11% 109mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.94mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	43.8% 1mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	77% 1152mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	10% 371g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:

• Canned Green Peas, Rinsed Solids have 1.5 times more Vitamin B3 than Seasoned Canned Green Peas with Liquids.
• While Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas, Rinsed Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
• Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:

• Canned Green Peas, Rinsed Solids have 1.6 times more Calcium and 1.2 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas, Rinsed Solids and Seasoned Canned Green Peas with Liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Green Peas, Rinsed Solids have 1.4 times more Energy, 3.5 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.