Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Canned Green Peas Rinsed
141g
Seasoned Canned Green Peas with Liquids
200g
Canned Green Peas Rinsed have 1.4 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Seasoned Canned Green Peas with Liquids?
Canned Green Peas Rinsed VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 2.5 times more Omega 3 and 2.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6