Comparing Nutrients in 500 calories Canned Green Peas Rinsed VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Canned Green Peas Rinsed: 704g
• Seasoned Canned Green Peas with Liquids: 1000g

Canned Green Peas Rinsed have 1.4 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	3.74% 1.2g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	37.4% 0.6g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.2g	71% 93g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	54.5% 30.5g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	NA	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.3% 0.47mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.13mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 211μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.8% 65.5mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	17% 169mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	84.5% 0.76mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	30% 127mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	NA	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	108% 1627mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	43.5% 4.8mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	15.6% 577g	23.4% 865g	3700g per day for Men 19-50 years

Canned Green Peas Rinsed VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:

• 500 kcal of Seasoned Canned Green Peas with Liquids contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B3 per 500 calories.
• Both Canned Green Peas, Rinsed Solids as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Seasoned Canned Green Peas with Liquids:

• 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.3 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Green Peas Rinsed have 2.5 times more Omega 3 and 2.5 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
• Both Canned Green Peas Rinsed and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6