Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Green Peas:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 21.5 times more Vitamin E and 1.5 times more Vitamin K than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Green Peas:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.9 times more Sodium than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Green Peas contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.4 times more Omega 3, 2.4 times more Omega 6 and 1.2 times more Fiber than Frozen Green Peas.
- While 500 kcal of Frozen Green Peas, Unprepared contain 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Frozen Green Peas provide inadequate amounts of Omega 6