Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Green Peas:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 19 times more Vitamin E and 1.3 times more Vitamin K than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Green Peas:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.5 times more Sodium than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Frozen Green Peas, Unprepared have similar amounts of Calcium, Copper, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.2 times more Omega 3 and 2.1 times more Omega 6 than Frozen Green Peas, Unprepared.
While Frozen Green Peas, Unprepared contain 1.7 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Frozen Green Peas, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.