Comparing Nutrients in 5 ounces Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Green Peas	Recommended Dietary Allowance
Energy	3.32% 96kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.58% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	2.92% 0.047g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	15% 19.3g	130g per day for Men 19-50 years
Sugars	5.85% 4.24g	9.78% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	0.49% 0.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0.11g	g per day for Men 19-50 years
Sucrose	% 3.7g	% 6.52g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	11.3% 6.34g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	6.77% 61μg	16.2% 146μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.67% 1.4mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	9.05% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	28.3% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.5% 52μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Frozen Green Peas	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	19.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	16.6% 116mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	6.38% 217mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	10.2% 153mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	3.15% 117g	3.06% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Green Peas per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Green Peas:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 19 times more Vitamin E and 1.3 times more Vitamin K than Frozen Green Peas.
• While 5 oz of Frozen Green Peas, Unprepared contain 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Green Peas:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.5 times more Sodium than Frozen Green Peas.
• While 5 oz of Frozen Green Peas, Unprepared contain 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Green Peas contain similar levels of Calcium, Copper, Phosphorus, Selenium, Zinc and Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.2 times more Omega 3 than Frozen Green Peas.
• While 5 oz of Frozen Green Peas, Unprepared contain 1.7 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in five ounces.