Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oranges:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 3.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 12.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oranges:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 2.4 times more Copper, 11.8 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 4.8 times more Phosphorus, 3.4 times more Selenium, more Sodium and 9.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.7 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.4 times more Energy, 10.1 times more Omega 3, 16.9 times more Omega 6, 2 times more Fiber and 4.8 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Raw Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.