ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.483.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.776.7
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.51563.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51752.6
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.5452
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.4450.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.350
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151149.4
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.747.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0747
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.4446.7
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.446.7
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834545
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.545
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227045
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.1343
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.442.6
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.142.6
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA33201878156522211442
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571841.7
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.336.3
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.2221536
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531335.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.435
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432934
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.183030
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.229.5
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918629.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430029
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629727.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.6722527.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424426.3
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.838126
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525326
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235826
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.826
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435325
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2094NA271684.45NA37229482.2772.62.328825
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238524.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.1326324.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.630524.5
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA39424
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.618423
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228923
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.6734222.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729122.7
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635022.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431922.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735922.2
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.6836122.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1040.48NA5.3581.60.97NA3044817.71238337322.2
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt770.2NA2.131000.77NA10416242.7236.30.6838622.2
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.7340922.2
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.532821.8
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76421.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.7626921.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.6339221
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436120.4
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736320.4
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1630.27NA36.63813.22NA1451624NA23861.440620.4
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.8631020.4
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2000.39NA4.21951.1NA20419823.18180.7737620
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1130.38NA3.71001.7NA2317671.361592.2237820
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336719
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.940119
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331119
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530619
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1180.15NA2.1881.60.93NA25413152.72681.139318.6
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740718.6
Canned Green PeasCanned Green Peas Solids910.37NA4.3771.37NA3047857.79.073.2237118.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.0433618.6
Minerals in Top 100 Nuts & Vegetables with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Fiber per 1 pound.
Top 5 nuts & vegetables with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives