ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.314
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3111.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.211
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.811
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.411
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.810.5
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6410.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8510.3
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4769.9
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.59.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.139.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.529.4
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.129.4
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.059.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.939.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.68
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.37.9
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.77.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.66.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.036.5
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.2416.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.42666.4
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.56
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.8
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4845.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.625.7
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.55.5
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.69585.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.79675.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.55.1
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.85.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.55
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58645
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.25
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.24.9
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39794.9
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.34.9
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt170.045NA0.47220.17NA233580.680.15854.9
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16904.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.44.8
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48144.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.34.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes210.061NA0.56310.27NA612640.2530.3686.54.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.5
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.5
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.06NA8.07840.71NA32358NA5260.3189.64.5
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.44.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt440.086NA0.93430.24NA454370.740.17834.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables250.083NA0.82220.38NA511690.3350.4983.24.4
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58814.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.44.2
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.64.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.54.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.74.1
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.1
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.74.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45744.1
Minerals in Top 100 Nuts & Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 nuts & vegetables with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives