Boiled and Drained Young Cowpeas have 97 kcal of Energy per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.096 g of Saturated Fat per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.068 g of Omega 3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 20.32 g of Carbohydrate per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 3.23 g of Sugars per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 3.17 g of Protein per 100 grams, which is 5.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 40 μg of Vitamin A per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.403 mg of Vitamin B3 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.065 mg of Vitamin B6 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 2.2 mg of Vitamin C per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.22 mg of Vitamin E per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 26.6 μg of Vitamin K per 100 grams, which is 22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 128 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.12 mg of Iron per 100 grams, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 52 mg of Magnesium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.572 mg of Manganese per 100 grams, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 51 mg of Phosphorus per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 418 mg of Potassium per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.03 mg of Zinc per 100 grams, which is 9.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 75.48 g of Water per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Young Cowpeas : 100 grams of Boiled Young Cowpeas is an excellent source of Vitamin B9 and Vitamin K. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3. It also has some Vitamin A, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Young Cowpeas : 100 grams of Boiled Young Cowpeas is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Boiled and Drained Young Cowpeas : 100 grams of Boiled Young Cowpeas has a good amount of Carbohydrate and Fiber. It has some Omega 3, Sugars and Protein. It has no Fat, Saturated Fat and Omega 6.