Boiled and Drained Young Cowpeas have 137.495075 kcal of Energy per 5 ounces, which is 4.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.5386405 g of Fat per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.1360776 g of Saturated Fat per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.0963883 g of Omega 3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.131825175 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 28.803092 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Young Cowpeas have 4.57844425 g of Sugars per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 7.087375 g of Fiber per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 4.49339575 g of Protein per 5 ounces, which is 8.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Young Cowpeas have 56.699 μg of Vitamin A per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Young Cowpeas have 0.143164975 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Young Cowpeas have 0.2097863 mg of Vitamin B2 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Young Cowpeas have 1.988717425 mg of Vitamin B3 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Young Cowpeas have 0.21829115 mg of Vitamin B5 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Young Cowpeas have 0.092135875 mg of Vitamin B6 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 180.019325 μg of Vitamin B9 per 5 ounces, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Young Cowpeas have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Young Cowpeas have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 37.704835 μg of Vitamin K per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 181.4368 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.188524175 mg of Copper per 5 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.587572 mg of Iron per 5 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 0.8107957 mg of Manganese per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 592.50455 mg of Potassium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 1.45999925 mg of Zinc per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Young Cowpeas have 106.991013 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Young Cowpeas :
5 ounces of Boiled Young Cowpeas is an excellent source of Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has some Vitamin A, Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Young Cowpeas :
5 ounces of Boiled Young Cowpeas is an excellent source of Copper and Manganese.
It has a good amount of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Young Cowpeas :
5 ounces of Boiled Young Cowpeas is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.