Nutrients in 100 grams of Dried Leeks

Freeze-dried Leeks.

Macros Ratio

ProteinsFatsCarbs

16%

79%

100 g ▼

Macro Nutrients

Dried Leeks

Energy321 kcal

11%

Freeze-dried Leeks have 321 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Freeze-dried Leeks have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein15 g

26.8%

Freeze-dried Leeks have 15 g of Protein per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate74.7 g

57%

Freeze-dried Leeks have 74.7 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber10 g

26%

Freeze-dried Leeks have 10 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Freeze-dried Leeks have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Freeze-dried Leeks have 0.28 g of Saturated Fat per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Freeze-dried Leeks have 0.69 g of Omega 3 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.76%

Freeze-dried Leeks have 0.47 g of Omega 6 per 100 grams, which is 2.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water2 g

0.05%

Freeze-dried Leeks have 2 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Leeks

Vitamin A14 μg

1.56%

Freeze-dried Leeks have 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.8 mg

66.7%

Freeze-dried Leeks have 0.8 mg of Thiamine per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.4 mg

30.8%

Freeze-dried Leeks have 0.4 mg of Vitamin B2 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.5 mg

22%

Freeze-dried Leeks have 3.5 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B61.2 mg

92%

Freeze-dried Leeks have 1.2 mg of Vitamin B6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Freeze-dried Leeks have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C118 mg

131%

Freeze-dried Leeks have 118 mg of Vitamin C per 100 grams, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Freeze-dried Leeks have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

No information available

Vitamin K

No information available

Folate366 μg

92%

Freeze-dried Leeks have 366 μg of Folate per 100 grams, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Leeks

Calcium360 mg

36%

Freeze-dried Leeks have 360 mg of Calcium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73%

Freeze-dried Leeks have 0.66 mg of Copper per 100 grams, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron7.6 mg

95%

Freeze-dried Leeks have 7.6 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium161 mg

38%

Freeze-dried Leeks have 161 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.63 mg

114%

Freeze-dried Leeks have 2.63 mg of Manganese per 100 grams, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus346 mg

49%

Freeze-dried Leeks have 346 mg of Phosphorus per 100 grams, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2400 mg

70.6%

Freeze-dried Leeks have 2400 mg of Potassium per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.7 μg

10%

Freeze-dried Leeks have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.33%

Freeze-dried Leeks have 35 mg of Sodium per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Freeze-dried Leeks have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Freeze-dried Leeks:
100 grams of Dried Leeks has outstanding amounts of Vitamin B6, Vitamin C and Folate.
It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Freeze-dried Leeks:
100 grams of Dried Leeks has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium. This vegetable has some Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Freeze-dried Leeks:
100 grams of Dried Leeks is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Omega 6. The product has trace amounts of Fat and Saturated Fat.

Compare Freeze-dried Leeks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Freeze-dried Leeks with: