Freeze-dried Leeks have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Freeze-dried Leeks: 100 grams of Dried Leeks has outstanding amounts of Vitamin B6, Vitamin C and Folate. It is an excellent source of Thiamine, Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Freeze-dried Leeks: 100 grams of Dried Leeks has outstanding amounts of Iron and Manganese. It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium. This vegetable has some Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Freeze-dried Leeks: 100 grams of Dried Leeks is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Omega 6. The product has trace amounts of Fat and Saturated Fat.