Freeze-dried Leeks have 455.009475 kcal of Energy per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Leeks have 0.395475525 g of Saturated Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Leeks have 105.81450875 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Freeze-dried Leeks have 21.54562 g of Protein per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Leeks have 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Leeks have 1.13398 mg of Vitamin B1 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Leeks have 0.56699 mg of Vitamin B2 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Leeks have 4.9611625 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Leeks have 1.087203325 mg of Vitamin B5 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Leeks have 1.713727275 mg of Vitamin B6 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Leeks have 518.79585 μg of Vitamin B9 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Leeks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Leeks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Leeks have 228.213475 mg of Magnesium per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Leeks have 3.73362915 mg of Manganese per 5 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Leeks have 490.44635 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years