Freeze-dried Leeks have 455.009475 kcal of Energy per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Freeze-dried Leeks have 0.395475525 g of Saturated Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Freeze-dried Leeks have 105.81450875 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Freeze-dried Leeks have 0.56699 mg of Vitamin B2 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Freeze-dried Leeks have 1.713727275 mg of Vitamin B6 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Freeze-dried Leeks have 518.79585 μg of Vitamin B9 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Freeze-dried Leeks have 228.213475 mg of Magnesium per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Freeze-dried Leeks have 3.73362915 mg of Manganese per 5 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Freeze-dried Leeks have 490.44635 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Freeze-dried Leeks have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Freeze-dried Leeks: 5 ounces of Dried Leeks has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C. It is an excellent source of Vitamin B2 and Vitamin B3. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Freeze-dried Leeks: 5 ounces of Dried Leeks has outstanding amounts of Copper, Iron, Manganese and Potassium. It is an excellent source of Calcium, Magnesium and Phosphorus. It also has a good amount of Selenium and Zinc. This vegetable has some Sodium.

Macronutrients in 5 ounces of Freeze-dried Leeks: 5 ounces of Dried Leeks has outstanding amounts of Carbohydrate. It is an excellent source of Omega 3, Fiber and Protein. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.