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Nutrients in 5 ounces of Dried Leeks

Freeze-dried Leeks.

Macros Ratio

Protein Fat Carbs
16%
5%
79%
5 oz ▼

Macro Nutrients

Dried Leeks
Energy455 kcal
15.7%
Freeze-dried Leeks have 455.009475 kcal of Energy per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.98 g
3.07%
Freeze-dried Leeks have 2.9766975 g of Fat per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Freeze-dried Leeks have 0.395475525 g of Saturated Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.98 g
61.2%
Freeze-dried Leeks have 0.979475225 g of Omega 3 per 5 ounces, which is 61.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.9%
Freeze-dried Leeks have 0.66621325 g of Omega 6 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Freeze-dried Leeks have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.4%
Freeze-dried Leeks have 105.81450875 g of Carbohydrate per 5 ounces, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber14.7 g
38.8%
Freeze-dried Leeks have 14.74174 g of Fiber per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.5 g
38.5%
Freeze-dried Leeks have 21.54562 g of Protein per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Leeks
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Freeze-dried Leeks have 19.84465 μg of Vitamin A per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.13 mg
94%
Thiamine
Freeze-dried Leeks have 1.13398 mg of Vitamin B1 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.57 mg
43.6%
Riboflavin
Freeze-dried Leeks have 0.56699 mg of Vitamin B2 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.96 mg
31%
Niacin, nicotinic acid, niacinamide
Freeze-dried Leeks have 4.9611625 mg of Vitamin B3 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.7 mg
132%
Pyridoxine
Freeze-dried Leeks have 1.713727275 mg of Vitamin B6 per 5 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9519 μg
130%
Folates and Folic Acid
Freeze-dried Leeks have 518.79585 μg of Vitamin B9 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Freeze-dried Leeks have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C167 mg
186%
Ascorbic acid
Freeze-dried Leeks have 167.26205 mg of Vitamin C per 5 ounces, which is 186% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Freeze-dried Leeks have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Leeks
Calcium510 mg
51%
Freeze-dried Leeks have 510.291 mg of Calcium per 5 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
103%
Freeze-dried Leeks have 0.931281075 mg of Copper per 5 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10.8 mg
135%
Freeze-dried Leeks have 10.77281 mg of Iron per 5 ounces, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium228 mg
54.3%
Freeze-dried Leeks have 228.213475 mg of Magnesium per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.73 mg
162%
Freeze-dried Leeks have 3.73362915 mg of Manganese per 5 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus490 mg
70%
Freeze-dried Leeks have 490.44635 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3402 mg
100%
Freeze-dried Leeks have 3401.94 mg of Potassium per 5 ounces, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.08 μg
14.7%
Freeze-dried Leeks have 8.0796075 μg of Selenium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium49.6 mg
3.3%
Freeze-dried Leeks have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.5%
Freeze-dried Leeks have 0.9355335 mg of Zinc per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.83 g
0.077%
Freeze-dried Leeks have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Freeze-dried Leeks:
5 ounces of Dried Leeks has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Freeze-dried Leeks:
5 ounces of Dried Leeks has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus. It also has a good amount of Selenium and Zinc. This vegetable has some Sodium.
Macronutrients in 5 ounces of Freeze-dried Leeks:
5 ounces of Dried Leeks has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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