Discover the nutritional data of young broadbeans, including macro and micronutrients, in a 100g serving of raw young broadbeans. Learn about the health benefits and nutritional value of this nutritious legume.
When you enjoy 100 grams of raw young broad beans, you're treating your body to an excellent source of Vitamin B9 (Folate) and Vitamin C. These vitamins are essential for various bodily functions, including cell growth and immune support.
But that's not all! These beans also provide a good amount of several other B vitamins, including Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B3 (Niacin), which are crucial for energy production and maintaining a healthy nervous system. Additionally, you'll get a bit of Vitamin B6 (Pyridoxine), which plays a role in brain health and mood regulation.
While there are trace amounts of Vitamin A and Vitamin B5 (Pantothenic Acid) in these beans, they do not contain Vitamin B12 or Vitamin D. So, you'll need to look elsewhere to meet your needs for these particular vitamins.
Raw young broad beans are a powerhouse when it comes to minerals. In 100 grams, you'll find an excellent source of Iron, which is vital for transporting oxygen in your blood and supporting overall energy levels.
These beans also offer a good amount of other essential minerals, including Copper, Magnesium, Manganese, Phosphorus, and Potassium. These minerals contribute to everything from bone health to muscle function and electrolyte balance.
You'll also get some Sodium and Zinc, which are important for maintaining fluid balance and supporting the immune system, respectively. There are trace amounts of Calcium and Selenium in these beans, adding to their nutritional profile.
When it comes to macronutrients, 100 grams of raw young broad beans offer a well-rounded profile. They provide a good amount of Omega-3 fatty acids, which are beneficial for heart health, along with Carbohydrates, Fiber, and Protein. These nutrients are essential for energy, digestive health, and muscle maintenance.
While there are trace amounts of Omega-6 fatty acids, these beans contain no fat or saturated fat, making them a heart-healthy choice.
Incorporating raw young broad beans into your diet can be a delicious and nutritious way to boost your intake of essential vitamins, minerals, and macronutrients. Enjoy them in salads, as a snack, or in your favorite plant-based dishes!
Young broadbeans, also known as fava beans, are a nutritious plant-based food that offers several health benefits. They are a good source of plant-based protein, fiber, vitamins, and minerals. Broadbeans are rich in folate, iron, magnesium, and potassium, which are important for overall health and well-being. Including young broadbeans in your diet can help support heart health, improve digestion, and boost energy levels. Additionally, they are a great addition to a vegan diet as they provide essential nutrients that are typically found in animal products.
Young broadbeans, also known as fava beans, are a nutritious plant-based food that can be a great addition to a vegan diet. However, it's important to note that some individuals may experience digestive issues such as bloating, gas, or stomach discomfort when consuming broadbeans, especially if they are not cooked properly. Additionally, broadbeans contain a compound called vicine which can be harmful to individuals with a genetic condition called G6PD deficiency. If you have concerns about consuming young broadbeans, it's best to consult with a healthcare provider or a registered dietitian for personalized advice.
Young broadbeans are a nutritious food choice as they are high in fiber and protein, which can help with weight loss by keeping you feeling full and satisfied. However, weight loss ultimately depends on a combination of factors including overall caloric intake, physical activity, and individual metabolism. Including young broadbeans as part of a balanced diet can be beneficial for weight management, but it's important to also focus on portion sizes and overall dietary patterns for successful weight loss.
Young broadbeans are a good source of plant-based protein, which is essential for muscle growth. However, to build muscle effectively, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. In addition to broadbeans, include a variety of legumes, nuts, seeds, whole grains, and plant-based protein sources in your diet. Consistent training, adequate protein intake, and overall balanced nutrition are key factors in gaining muscle mass.
Yes, young broadbeans can be a healthy choice for individuals with diabetes. They are low in glycemic index, high in fiber, and rich in nutrients such as protein, vitamins, and minerals. However, it's important to monitor portion sizes and consider how they fit into your overall meal plan to manage blood sugar levels effectively.
Yes, you can consume young broadbeans on a Keto diet as they are low in carbs and high in fiber, making them a good option for those following a low-carb diet like Keto. Just be mindful of portion sizes to stay within your daily carb limit.
Yes, you can eat young broad beans on a low-fat diet. They are a good source of plant-based protein, fiber, and various vitamins and minerals. Just be mindful of portion sizes and cooking methods to keep the fat content low.
Young broadbeans, also known as fava beans, have a relatively low environmental impact compared to animal-based protein sources. They require less water, land, and resources to grow, making them a more sustainable option. Additionally, legumes like broadbeans have the ability to fix nitrogen in the soil, which can reduce the need for synthetic fertilizers. Overall, incorporating young broadbeans into your diet can help reduce your carbon footprint and support environmental sustainability.