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Nutrients in 100 grams of Young Broadbeans

Raw Young Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs
30%
7%
63%
100 g ▼

Macro Nutrients

Young Broadbeans
Energy72 kcal
2.5%
Raw Young Broadbeans have 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.6 g
0.62%
Raw Young Broadbeans have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Raw Young Broadbeans have 0.138 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Raw Young Broadbeans have 0.189 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Raw Young Broadbeans have 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Young Broadbeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
9%
Raw Young Broadbeans have 11.7 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Raw Young Broadbeans have 4.2 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.6 g
10%
Raw Young Broadbeans have 5.6 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Young Broadbeans
Vitamin A18 μg
2%
RAE, retinol activity equivalents
Raw Young Broadbeans have 18 μg of Vitamin A per 100 grams, which is 2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.17 mg
14%
Thiamine
Raw Young Broadbeans have 0.17 mg of Vitamin B1 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Riboflavin
Raw Young Broadbeans have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.5 mg
9.38%
Niacin, nicotinic acid, niacinamide
Raw Young Broadbeans have 1.5 mg of Vitamin B3 per 100 grams, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.086 mg
1.72%
Pantothenic acid
Raw Young Broadbeans have 0.086 mg of Vitamin B5 per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.038 mg
2.92%
Pyridoxine
Raw Young Broadbeans have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B996 μg
24%
Folates and Folic Acid
Raw Young Broadbeans have 96 μg of Vitamin B9 per 100 grams, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Young Broadbeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C33 mg
36.7%
Ascorbic acid
Raw Young Broadbeans have 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Young Broadbeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Young Broadbeans
Calcium22 mg
2.2%
Raw Young Broadbeans have 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.22%
Raw Young Broadbeans have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.8%
Raw Young Broadbeans have 1.9 mg of Iron per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.05%
Raw Young Broadbeans have 38 mg of Magnesium per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.32 mg
14%
Raw Young Broadbeans have 0.32 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus95 mg
13.6%
Raw Young Broadbeans have 95 mg of Phosphorus per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium250 mg
7.35%
Raw Young Broadbeans have 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Raw Young Broadbeans have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Young Broadbeans have 50 mg of Sodium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.27%
Raw Young Broadbeans have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81 g
2.2%
Raw Young Broadbeans have 81 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Young Broadbeans:
100 grams of Young Broadbeans is an excellent source of Vitamin B9 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Young Broadbeans:
100 grams of Young Broadbeans is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Raw Young Broadbeans:
100 grams of Young Broadbeans has a good amount of Omega 3, Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.



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