Raw Young Broadbeans have 0.138 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Broadbeans have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Broadbeans have 0.038 mg of Vitamin B6 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Broadbeans have 81 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Young Broadbeans: 100 grams of Young Broadbeans is an excellent source of Vitamin B9 and Vitamin C. It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3. It also has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Young Broadbeans: 100 grams of Young Broadbeans is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Sodium and Zinc. The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Raw Young Broadbeans: 100 grams of Young Broadbeans has a good amount of Omega 3, Carbohydrate, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.