Nutrients in 14 ounces of Young Broadbeans

Raw Young Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

63%

14 oz ▼

Macro Nutrients

Young Broadbeans

Energy286 kcal

9.85%

Raw Young Broadbeans have 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.46%

Raw Young Broadbeans have 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Raw Young Broadbeans have 0.54771234 g of Saturated Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Raw Young Broadbeans have 0.75012777 g of Omega 3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.8%

Raw Young Broadbeans have 0.4762716 g of Omega 6 per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Broadbeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.4 g

35.7%

Raw Young Broadbeans have 46.436481 g of Carbohydrate per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Raw Young Broadbeans have 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.2 g

39.7%

Raw Young Broadbeans have 22.226008 g of Protein per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Broadbeans

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Raw Young Broadbeans have 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56.2%

Thiamine

Raw Young Broadbeans have 0.6747181 mg of Vitamin B1 per 14 ounces, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Raw Young Broadbeans have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37.2%

Niacin, nicotinic acid, niacinamide

Raw Young Broadbeans have 5.953395 mg of Vitamin B3 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.83%

Pantothenic acid

Raw Young Broadbeans have 0.34132798 mg of Vitamin B5 per 14 ounces, which is 6.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Raw Young Broadbeans have 0.15081934 mg of Vitamin B6 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9381 μg

95%

Folates and Folic Acid

Raw Young Broadbeans have 381.01728 μg of Vitamin B9 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Broadbeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C131 mg

146%

Ascorbic acid

Raw Young Broadbeans have 130.97469 mg of Vitamin C per 14 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Broadbeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Broadbeans

Calcium87.3 mg

8.73%

Raw Young Broadbeans have 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Raw Young Broadbeans have 0.29370082 mg of Copper per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.54 mg

94%

Raw Young Broadbeans have 7.540967 mg of Iron per 14 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Raw Young Broadbeans have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.2%

Raw Young Broadbeans have 1.2700576 mg of Manganese per 14 ounces, which is 55.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Raw Young Broadbeans have 377.04835 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium992 mg

29%

Raw Young Broadbeans have 992.2325 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Raw Young Broadbeans have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Raw Young Broadbeans have 198.4465 mg of Sodium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Raw Young Broadbeans have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water321 g

8.7%

Raw Young Broadbeans have 321.48333 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Young Broadbeans:

14 ounces of Young Broadbeans has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Young Broadbeans:

14 ounces of Young Broadbeans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 14 ounces of Raw Young Broadbeans:

14 ounces of Young Broadbeans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Young Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Young Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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