Nutrients in 500 calories of Young Broadbeans

Raw Young Broadbeans (Vicia faba).

Weight per 500 Calories

Young Broadbeans

694g

Raw Young Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

500 kcal ▼

Macro Nutrients

Young Broadbeans

Energy500 kcal

17.2%

Raw Young Broadbeans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.17 g

4.3%

Raw Young Broadbeans have 4.1666666666667 g of Fat per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Raw Young Broadbeans have 0.95833333333333 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

82%

Raw Young Broadbeans have 1.3125 g of Omega 3 per 500 calories, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.9%

Raw Young Broadbeans have 0.83333333333333 g of Omega 6 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Broadbeans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.3 g

62.5%

Raw Young Broadbeans have 81.25 g of Carbohydrate per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.8%

Raw Young Broadbeans have 29.166666666667 g of Fiber per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.4%

Raw Young Broadbeans have 38.888888888889 g of Protein per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Broadbeans

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Raw Young Broadbeans have 125 μg of Vitamin A per 500 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

98%

Thiamine

Raw Young Broadbeans have 1.1805555555556 mg of Vitamin B1 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.8%

Riboflavin

Raw Young Broadbeans have 0.76388888888889 mg of Vitamin B2 per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Raw Young Broadbeans have 10.416666666667 mg of Vitamin B3 per 500 calories, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Raw Young Broadbeans have 0.59722222222222 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Raw Young Broadbeans have 0.26388888888889 mg of Vitamin B6 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9667 μg

167%

Folates and Folic Acid

Raw Young Broadbeans have 666.66666666667 μg of Vitamin B9 per 500 calories, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Broadbeans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C229 mg

255%

Ascorbic acid

Raw Young Broadbeans have 229.16666666667 mg of Vitamin C per 500 calories, which is 255% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Broadbeans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Broadbeans

Calcium153 mg

15.3%

Raw Young Broadbeans have 152.77777777778 mg of Calcium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Raw Young Broadbeans have 0.51388888888889 mg of Copper per 500 calories, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

165%

Raw Young Broadbeans have 13.194444444444 mg of Iron per 500 calories, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

63%

Raw Young Broadbeans have 263.88888888889 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Raw Young Broadbeans have 2.2222222222222 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus660 mg

94%

Raw Young Broadbeans have 659.72222222222 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1736 mg

51%

Raw Young Broadbeans have 1736.1111111111 mg of Potassium per 500 calories, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.33 μg

15%

Raw Young Broadbeans have 8.3333333333333 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Raw Young Broadbeans have 347.22222222222 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.03 mg

36.6%

Raw Young Broadbeans have 4.0277777777778 mg of Zinc per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water563 g

15.2%

Raw Young Broadbeans have 562.5 g of Water per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Young Broadbeans:

500 calories of Young Broadbeans has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Young Broadbeans:

500 calories of Young Broadbeans has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Raw Young Broadbeans:

500 calories of Young Broadbeans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Raw Young Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Young Broadbeans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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